HOW TO TAKE YOUR SUPPLEMENTS

It's important to take your supplements provided by Nutrition Direct™ correctly. Important note: The directions are different for chewable supplements and the tablets/capsules.

How to use Nascobal® Nasal Spray
How to take BariActiv® Tablets/Capsules
How to take BariActiv® Chewable supplements
Tips for remembering to take supplements

How to use Nascobal® Nasal Spray

Do not drink hot liquids or eat hot foods at least 1 hour before and 1 hour after taking NASCOBAL®

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How to take BariActiv® Tablets/Capsules supplements

It is very important NOT to take calcium and iron pills at the same time. Take them at least 2 hours apart.

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How to take BariActiv® Chewable supplements

It is very important NOT to take calcium and iron pills at the same time. Take them at least 2 hours apart.

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Tip:Some medicines and supplements can affect each other. It is always a good idea to tell your healthcare provider about any medicines you are taking, including vitamins and supplements.


Some tips to help you remember to take your vitamins

It is easy to forget to take your vitamins and minerals. Here are some reminders to help keep you on track:

  • Set an alarm. Most phones have them. Be sure to set yours so you will remember when it is time to take your vitamins. If you wear a watch, set the alarm so you will remember to take your vitamins when you are away from the house
  • Remind yourself with notes, diaries, or checklists. Post a calendar or a Post-it® note where you will see it. You can also make a “to-do” list so you will always remember
  • Keep the bottles of your nutrients in a place where you will see them easily. This way, you will remember to take them as your healthcare provider prescribes. But make sure that they are out of the reach of children
  • Have a support network. Ask a friend or family member to remind you by phone or text

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