Vitamin B12 Deficiency & Vegans and Vegetarians
Following a vegan or strict vegetarian diet could lead to vitamin
B12 deficiency.
- A vegan diet does not include any meat or animal products for food
- A strict vegetarian diet primarily consists of eating plants for food
Vitamin B12 is primarily found in animal products. Those who follow a
vegan diet have a high likelihood of becoming vitamin B12 deficient.
If you or someone you know follows a vegan or a strict vegetarian diet, you should know that
the diet may not provide enough vitamin B12 to keep your body healthy,
and vitamin B12
supplementation may be necessary. Only your doctor
can determine if you're vitamin B12 deficient. Start by talking to your doctor
about testing and monitoring your vitamin B12 levels.
It’s important to have enough vitamin B12 in your body to keep you healthy.
If left untreated, vitamin B12 deficiency can lead to serious problems with
the blood and nervous system.
Vitamin B12 deficiency has also been linked
to psychiatric symptoms such as impaired memory, irritability, and depressed mood.
Nascobal® Nasal Spray helps maintain healthy and consistent vitamin B12
levels. It is an
effective option for you or someone you know practicing a vegan or strict vegetarian diet
who needs vitamin B12 supplementation without the hassle of swallowing pills, waiting
for sublinguals to dissolve every day, or having to deal with the pain of a monthly shot.
Available by prescription only.